The contents of this web site has been transferred to ... http://www.1000RandomPoints.com ... and will be gradually transferring the contents of http://www.jonrus.com there and deleting the contents of this site. Please subscribe at the new location if you wish to follow my activities. The reason is twofold: having my own name as a web site… Continue reading ► WEB SITE TRANSFER.
► ACROSS WALES AGAIN – NEWTOWN TO LLANIDLOES.
Once again set off to walk across Wales, this time east-to-west, greeting the sunrise on the longest day of the year, 21st June. Had no idea whether I could manage the full 53½ miles, just wanted to see what the body could do, especially my left knee which has been troubling me recently, perhaps a… Continue reading ► ACROSS WALES AGAIN – NEWTOWN TO LLANIDLOES.
► THE WREKIN AGAIN.
A proper 'run' over the Wrekin today. 35 minutes up, 14 down, the 2.57 miles/4.14 km in 46:11. Some interesting obstacles - fallen trees to jump or clamber over - on the way up. Beyond me to keep a continuous running pace with a 1:3 slope in places. I managed about a quarter of it,… Continue reading ► THE WREKIN AGAIN.
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