<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://jonrus.com/2026/01/26/%e2%96%ba-francis-holyoke-a-genius-forgotten/</loc><lastmod>2026-01-26T11:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2026/01/21/%e2%96%ba-the-battle-of-southam/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2026/01/17690283260544537674494028440723.jpg</image:loc><image:title>17690283260544537674494028440723</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2026/01/17690282584917871813259748943084.jpg</image:loc><image:title>17690282584917871813259748943084</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2026/01/17690281849278113159782251571603.jpg</image:loc><image:title>17690281849278113159782251571603</image:title></image:image><lastmod>2026-01-21T21:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/%e2%96%ba-overhearings-snatches-of-conversation-heard-while-walking-past-people/</loc><lastmod>2025-10-11T19:35:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/2023/02/09/william-mcknight-docharty-and-his-list/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/02/docharty-map.jpg</image:loc><image:title>docharty-map</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-08-15T17:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/06/26/%e2%96%ba-1000-random-points-rp0009-princes-end/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/clipboard_06-26-2025_01.jpg</image:loc><image:title>Clipboard_06-26-2025_01</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-13.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/p6260074-wrekin-summit-360_stitchb.jpg</image:loc><image:title>P6260074 Wrekin summit 360_stitchB</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-11.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-10.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-9.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-08-15T16:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/12/25/%e2%96%ba-william-mcknight-docharty-his-method-of-choosing-summits-for-inclusion-in-his-lists/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/msj.jpg</image:loc><image:title>msj</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/table-header.jpg</image:loc><image:title>table-header</image:title></image:image><lastmod>2025-08-15T16:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2024/06/24/%e2%96%ba-after-berenice-abbott-in-leicester/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-102446-nuneaton.jpg</image:loc><image:title>2024-06-24 102446 Nuneaton</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-114102-leicester-scene-1.jpg</image:loc><image:title>2024-06-24 114102 Leicester scene 1</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-112815-leicester-5-1.jpg</image:loc><image:title>2024-06-24 112815 Leicester 5</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-112325-leicester-3.jpg</image:loc><image:title>2024-06-24 112325 Leicester 3</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-113024-leicester-4.jpg</image:loc><image:title>2024-06-24 113024 Leicester 4</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-111647-leicester-1.jpg</image:loc><image:title>2024-06-24 111647 Leicester 1</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-112815-leicester-5.jpg</image:loc><image:title>2024-06-24 112815 Leicester 5</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-112038-leicester-2.jpg</image:loc><image:title>2024-06-24 112038 Leicester 2</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-24-112757-leicester-6.jpg</image:loc><image:title>2024-06-24 112757 Leicester 6</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/berenice.gif</image:loc><image:title>Berenice</image:title></image:image><lastmod>2025-08-14T21:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/06/21/%e2%96%ba-1000-random-points/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/rp0001-rp0010.jpg</image:loc><image:title>RP0001-RP0010</image:title></image:image><lastmod>2025-07-05T16:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/06/23/%e2%96%ba-1000-random-points-rp0002-trumpet-corner/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/06/2025-06-23-161800-cafe.jpg</image:loc><image:title>2025-06-23 161800 Cafe</image:title></image:image><lastmod>2025-07-05T16:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/07/02/%e2%96%ba-the-wrekin-again/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/map.jpg</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/img_20250702_144353062_mfnr_hdr.jpg</image:loc><image:title>hdr</image:title><image:caption>hdr</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-143306-wrekin-no-trains.jpg</image:loc><image:title>hdr</image:title><image:caption>hdr</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-143144-wrekin-no-trains.jpg</image:loc><image:title>hdr</image:title><image:caption>hdr</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-123741-wrekin-wellington.jpg</image:loc><image:title>2025-07-02 123741 Wrekin - Wellington</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-113547-wrekin-mike.jpg</image:loc><image:title>face enhance</image:title><image:caption>face enhance</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-110537-wrekin.jpg</image:loc><image:title>2025-07-02 110537 Wrekin</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-104454-wrekin.jpg</image:loc><image:title>hdr</image:title><image:caption>hdr</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-104135-wrekin-sw-ne-start.jpg</image:loc><image:title>hdr</image:title><image:caption>hdr</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/07/2025-07-02-102712-wrekin.jpg</image:loc><image:title>2025-07-02 102712 Wrekin</image:title></image:image><lastmod>2025-07-05T16:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/04/06/%e2%96%ba-back-to-the-veggie-alphabet-h/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-19T04:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/04/15/%e2%96%ba-veggie-alphabet-i-iceberg-lettuce-wrap/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/image-3.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-15T14:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/04/08/%e2%96%ba-veggie-alphabet-h-home-made-hummus/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/img_20250408_112542780_mfnr7e28395366155730485651.jpg</image:loc><image:title>img_20250408_112542780_mfnr~28395366155730485651.</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/04/img_20250408_123259837_mfnr7e3404843436135072582.jpg</image:loc><image:title>img_20250408_123259837_mfnr~3404843436135072582.</image:title></image:image><lastmod>2025-04-08T21:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/04/06/%e2%96%ba-journal-of-a-would-be-runner-may-2023-to-april-2025/</loc><lastmod>2025-04-06T19:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/11/07/%e2%96%ba-memories-of-father-hughes-of-glenridding/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/glenridding.jpg</image:loc><image:title>glenridding</image:title></image:image><lastmod>2025-04-06T18:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2025/03/31/the-severn-bore-31st-march-2025/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2025/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-06T13:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2024/11/19/%e2%96%ba-a-marathon-on-my-60th-birthday-did-it-with-qualifications/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/11/a8cb29fa-9695-4601-8c34-bb1620583968.png</image:loc><image:title>{A8CB29FA-9695-4601-8C34-BB1620583968}</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/11/1b5cddec-9748-4045-b6ee-2958d61d13ae.png</image:loc><image:title>{1B5CDDEC-9748-4045-B6EE-2958D61D13AE}</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/11/1000x1000.jpg</image:loc><image:title>1000x1000</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/11/c669727f-92b8-41c7-af17-a04af6d68b4d.png</image:loc><image:title>{C669727F-92B8-41C7-AF17-A04AF6D68B4D}</image:title></image:image><lastmod>2025-02-11T21:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/william-mcknight-dochartys-list-of-mountains-of-britain-ireland-and-the-isle-of-man/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-12-24T08:45:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/william-mcknight-docharty-section-29-isle-of-man/</loc><lastmod>2024-12-24T07:38:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/william-mcknight-docharty-1954-publication-list-pages/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-095.jpg</image:loc><image:title>1954-095</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-094.jpg</image:loc><image:title>1954-094</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-093.jpg</image:loc><image:title>1954-093</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-090.jpg</image:loc><image:title>1954-090</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-092.jpg</image:loc><image:title>1954-092</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-089.jpg</image:loc><image:title>1954-089</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-085.jpg</image:loc><image:title>1954-085</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-086.jpg</image:loc><image:title>1954-086</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-084.jpg</image:loc><image:title>1954-084</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/12/1954-081.jpg</image:loc><image:title>1954-081</image:title></image:image><lastmod>2024-12-15T21:40:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/william-mcknight-docharty-1962-publication-list-pages-part-ii-under-2500/</loc><lastmod>2024-12-10T09:03:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/william-mcknight-docharty-1962-publication-list-pages-part-i-2500-3000-feet/</loc><lastmod>2024-12-10T09:00:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/irish-half-inch-maps-relevant-to-william-mcknight-dochartys-lists/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/sheet-01-londonderry-1952-t-1.jpg</image:loc><image:title>Sheet 01 - LONDONDERRY (1952) T</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-06-25T14:18:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jonrus.com/2024/06/22/%e2%96%ba-glow-worms-on-the-west-highland-way/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-19-174458-p1020217.jpg</image:loc><image:title>2024-06-19 174458 P1020217</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-18-020342-glow-worm.jpg</image:loc><image:title>2024-06-18 020342 Glow Worm</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/dsc_0145.jpg</image:loc><image:title>J Russell jonathan23264@gmail.com</image:title><image:caption>J Russell jonathan23264@gmail.com</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-21-090420-p1020289.jpg</image:loc><image:title>2024-06-21 090420 P1020289</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/dsc_0106.jpg</image:loc><image:title>J Russell jonathan23264@gmail.com</image:title><image:caption>J Russell jonathan23264@gmail.com</image:caption></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/img_20240619_200428.jpg</image:loc><image:title>IMG_20240619_200428</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-19-152718-the-squeeze.jpg</image:loc><image:title>2024-06-19 152718 The Squeeze</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2024/06/2024-06-19-105408-p1020161.jpg</image:loc><image:title>2024-06-19 105408 P1020161</image:title></image:image><lastmod>2024-06-24T20:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/11/14/%e2%96%ba-the-mud-lark/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/image-4.png</image:loc><image:title>image-4</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/image-3.png</image:loc><image:title>image-3</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/image-2.png</image:loc><image:title>image-2</image:title></image:image><lastmod>2023-09-24T05:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2023/07/01/%e2%96%ba-a-walk-across-wales-june-2023-more-learning-experiences/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-11.png</image:loc><image:title>image-11</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-10.png</image:loc><image:title>image-10</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/img_20230626_111138_4925.jpg</image:loc><image:title>img_20230626_111138_4925</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-9.png</image:loc><image:title>image-9</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-8.png</image:loc><image:title>image-8</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-7.png</image:loc><image:title>image-7</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-6.png</image:loc><image:title>image-6</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-5.png</image:loc><image:title>image-5</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-4.png</image:loc><image:title>image-4</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/06/image-3.png</image:loc><image:title>image-3</image:title></image:image><lastmod>2023-07-10T15:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2023/04/16/%e2%96%ba-fkt-no-2/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/04/2023-04-16-log-1.jpg</image:loc><image:title>2023-04-16-log-1</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/04/2023-04-16-log.jpg</image:loc><image:title>2023-04-16-log</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/04/img_20230416_214233_6.jpg</image:loc><image:title>img_20230416_214233_6</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/04/fkts.jpg</image:loc><image:title>fkts</image:title></image:image><lastmod>2023-04-17T06:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2023/03/30/%e2%96%ba-fkt/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/03/336337578_794586555339995_4152199817500342734_n.jpg</image:loc><image:title>336337578_794586555339995_4152199817500342734_n</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-03-31T21:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2023/01/26/%e2%96%ba-west-highland-way-part-1-milngavie-to-crianlarich-may-2022/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2023/01/whw.webp</image:loc><image:title>WHW</image:title></image:image><lastmod>2023-02-18T07:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/12/07/%e2%96%ba-across-the-isthmus-an-account-of-a-walk-across-the-south-west-peninsula-in-june-2016/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-11-1.png</image:loc><image:title>image-11-1</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-57.png</image:loc><image:title>image-57</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-56.png</image:loc><image:title>image-56</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-55.png</image:loc><image:title>image-55</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-54.png</image:loc><image:title>image-54</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-53.png</image:loc><image:title>image-53</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-52.png</image:loc><image:title>image-52</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-51.png</image:loc><image:title>image-51</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-50.png</image:loc><image:title>image-50</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/12/image-49.png</image:loc><image:title>image-49</image:title></image:image><lastmod>2022-12-23T09:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/11/21/%e2%96%ba-to-walk-like-borrow/</loc><lastmod>2022-11-22T11:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/11/02/what-is-jonrus-com/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/home-header-3.jpg</image:loc><image:title>home-header-3</image:title></image:image><lastmod>2022-11-07T11:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com/2022/11/05/the-boulders-of-berfedd/</loc><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-map-1.jpg</image:loc><image:title>cwmffynnon-map-1</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-cave-view.jpg</image:loc><image:title>cwmffynnon-cave-view</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/moel-berfedd-summit.jpg</image:loc><image:title>moel-berfedd-summit</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-bowling-ball-2.jpg</image:loc><image:title>cwmffynnon-bowling-ball-2</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/the-perched-stone-1-2.jpg</image:loc><image:title>the-perched-stone-1-2</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-the-row-2015-2018.jpg</image:loc><image:title>Cwmffynnon - The Row 2015 &amp; 2018</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-waterfall.jpg</image:loc><image:title>Cwmffynnon - Waterfall</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-tripartate-stone-pen-y-pass-side-1.jpg</image:loc><image:title>Cwmffynnon - Tripartate Stone - Pen-y-Pass side</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-water-1.jpg</image:loc><image:title>Cwmffynnon - water</image:title></image:image><image:image><image:loc>https://jonrus.com/wp-content/uploads/2022/11/cwmffynnon-tripartate-stone-lake-side-1.jpg</image:loc><image:title>Cwmffynnon - Tripartate Stone - lake side</image:title></image:image><lastmod>2022-11-07T11:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jonrus.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-26T11:31:37+00:00</lastmod></url></urlset>
